Recent issues
Sep 28, 2026
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2 min read
A 701-person trial nearly doubled the time before the next flare.
Sep 25, 2026
3 min read
The light eased knee pain in trials. The sleeve is another story.
Sep 23, 2026
Today's issue: why always crossing the same leg strains one hip, and the 30-second fix.
Sep 22, 2026
The muscle wearing down your shoe (and maybe your back) in one 20-second move.
Sep 18, 2026
Three spine specialists on what that crack means for you.
Sep 16, 2026
In physical therapy research on directional preference, the opposite motion eased pain more often than forward stretches did.
Sep 15, 2026
Swap crunches for a floor move that trains the same muscles without bending your spine.
Sep 11, 2026
One chair test today, two more sessions by Sunday.
Sep 9, 2026
The sulfur people credit for it arrives in milligrams. The trials used grams.
